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  • Melatonin

    N-acetyl-5-methoxytryptamine, or melatonin, is a sleep-inducing hormone that is naturally produced by cells in the body. Melatonin is the body's sleep trigger that causes sleepiness, which activates when darkness falls. High doses of melatonin significantly increase REM sleep and dream activity, in addition to reducing the amount of time it takes to fall asleep.

  • 5-HTP (5-Hydroxytryptophan)

    This amino acid triggers the biosynthesis of serotonin and melatonin from tryptophan. Tryptophan is one of the 8 essential amino acids in the human diet. 5HTP is an effective sleep aid because it triggers serotonin's calming affect in addition to secreting melatonin into the bloodstream.

  • Lemon Balm Extract 4:1

    Lemon balm is a calming sedative that inhibits GABA transaminase, an enzyme that is partly responsible for anxiety, mood and sleep disorders.

  • Chamomile Extract (1% apigenins)

    Chamomile is a daisy-like flower that is usually made into tea to help you fall asleep. This is due to chamomile's tranquilizing, anti-anxiety effects. The key sleep-inducing component in this herb is chrysin, which is an anxiolytic flavonoid with sedative properties.

  • Passion Flower Powder

    Passion flower also contains high concentrations of chrysin, the source of the herb's calming properties. Passion flower is commonly used in folk medicine as a sleep-aid tea, taken before bed.

  • L-Theanine

    Commonly found in teas and mushrooms, this glutamic amino acid derivative inhibits GABA and decreases mental and physical stress. L-Theanine also promotes alpha wave production, which are responsible for closed eye relaxation while awake.

  • Hops

    Like valerian root, hops treats anxiety, restlessness and insomnia. Hops is commonly placed inside one's pillowcase as a form of aromatherapy to treat sleeplessness. Hops' relaxing properties are caused by dimethylvinyl carbinol - a chemical component that causes sedative, hypnotic and anticonvulsant effects when ingested.

  • Orange Peel

    The flavedo (or outer layer) of the orange consists of cellulosic fibers, which contains enzymes, flavonoids, and other components that promote sleep. Orange peel essential oils are commonly used in aromatherapy.

Additional ingredients include Advantol™ Dextrose USP, Citric Acid, Magnesium Stearate, Lemon Flavor Powder and Sucralose.